
Originally Posted by
judyb57
Amazing Vegetable Soup (South Beach Diet)
Serving Size : 12 Preparation Time: 0:20
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
2 quarts chicken broth or vegetable broth
10 ounces ad green cabbage -- shredded (I use angel
-- hair shredded cabbage) or shredded
-- cabbage for coleslaw (I use angel hair
-- shredded cabbage)
1 head celery -- washed and sliced
1 leeks -- rinsed, trimmed, and sliced thinly
5 garlic cloves -- peeled and minced
1 cup fresh green beans -- cut into 2-inch lengths
1 medium zucchini -- cut into 1/4 inch rounds (I leave out)
1 medium summer squash -- cut into 1/4 inch
-- rounds (I leave out)
15 ounces diced tomatoes -- drained
14 1/2 ounces navy beans -- rinsed and drained
shredded parmesan cheese -- optional garnish
basil pesto -- optional garnish
1. Combine broth, cabbage, celery, leek, garlic, and green beans in an
8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans
are just tender.
2. Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an
additional 45 minutes.
3. Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto
stirred in, as desired.
Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 2.1mg
Sodium: 41.5mg
Potassium: 523.5mg
Carbohydrates: 24.3g
Fiber: 9.2g
Sugar: 2.7g
Protein: 9.2g