What's new
Streak Gaming Online Gambling Forum

Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!

EXERCISE PLAN

Users who viewed this discussion (Total:0)

ladygambler

Junior Streaker
Joined
Aug 12, 2014
Messages
49
Likes
0
#1
Since this board is for Healthy Living & Support Room I think I should start a thread for an exercise plan. I hope we all could get fit and be healthy together.

THE STARTER'S EXERCISE PLAN

Day 1 - 30 Jumping Jacks, 10 crunches
Day 2 - 35 Jumping Jacks, 15 crunches
Day 3 - 40 Jumping Jacks, 20 crunches
Day 4 - 45 Jumping Jacks, 10 sit-ups
Day 5 - BREAK DAY
Day 6 - 50 Jumping Jacks, 15 sit-ups
Day 7 - 30 Crunches, 10 Leg lifts
Day 8 - 55 Jumping Jacks, 10 Leg lifts
Day 9 - 60 Jumping Jacks
Day 10 - 10 Lunges (Each leg)
Day 11 - BREAK DAY
Day 12 - 15 Crunches, 10 Leg lifts
Day 13 - 20 Leg lifts, 20 sit-ups
Day 14 - 15 minute jogging in place
Day 15 - 10 Lunges (each leg), 60 Jumping Jacks
Day 16 - BREAK DAY
Day 17 - 20 Leg lifts, 10 toe-touches
Day 18 - 5 minute jog, 15 toe-touches, 10 lunges
Day 19 - 20 Lunges, 10 toe-touches
Day 20 - 10 Lunges, 10 sit-ups, 20 Jumping Jacks

*If you miss a day, start from the day before. Do not advance until you complete each task!
*Break day s are there so as not to over-exercise muscles that aren't used to so much movement could really hurt you.
*Stretch before starting the exercise plan
*Have your water ready and handy.
 

ladygambler

Junior Streaker
Joined
Aug 12, 2014
Messages
49
Likes
0
#4
So I guess this is really nice since we could all do this together. Get ready for the next plan.

LEVEL ONE EXERCISE PLAN

Day 1 - 20 Jumping Jacks, 10 Crunches
Day 2 - 30 Jumping Jacks , 15 Crunches
Day 3 - 40 Jumping Jacks, 20 Crunches
Day 4 - 50 Jumping Jacks, 25 Crunches
Day 5 - REST DAY (10 Lunges)
Day 6 - 55 Jumping Jacks, 10 Sit-ups
Day 7 - 60 Jumping Jacks, 15 Sit-ups
Day 8 - 65 Jumping Jacks, 20 Sit-ups
Day 9 - 70 Jumping Jacks, 25 Sit-ups
Day 10 - REST DAY (10 Lunges)
Day 11 - 75 Jumping Jacks, 10 Leg Lifts
Day 12 - 80 Jumping Jacks, 15 Leg Lifts
Day 13 - 85 Jumping Jacks, 20 Leg Lifts
Day 14 - 90 Jumping Jacks, 25 Leg Lifts
Day 15 - REST DAY (NO EXERCISE)
Day 16 - 5 Minutes Jogging in place, 10 Lunges
Day 17 - 10 Minutes Jogging in place, 15 Lunges
Day 18 - 20 Leg Lifts, 10 Crunches, 10 Sit-ups
Day 19 - 20 Leg Lifts, 15 Crunches, 10 Jumping Jacks
Day 20 - 10 Lunges, 10 Minutes Jogging in place

*Take advantage of "Rest Days". Your body needs a break.
*Go at your own pace.
*Keep water with you all the time, this is handy
 

vixen777

Owner
Staff member
Joined
Jan 14, 2008
Messages
41,682
Likes
33
#6
I try to very my routine up each day.. I have been slacking a lot I use to be a complete exercise freak.. I have fallen off the wagon but am back on it now..
Starting over SUCKS!
 

ladygambler

Junior Streaker
Joined
Aug 12, 2014
Messages
49
Likes
0
#7
I try to very my routine up each day.. I have been slacking a lot I use to be a complete exercise freak.. I have fallen off the wagon but am back on it now..
Starting over SUCKS!
You're sooo damn right vixen77. I'm sure getting back in shape will be worth it. So here's another set of exercise plan for all of us.

LEVEL TWO EXERCISE PLAN

Day 1 - 15 Minutes of Jogging in place
Day 2 - 15 Jumping Jacks, 20 Lunges (each leg)
Day 3 - 20 Crunches, 15 Sit-ups
Day 4 - 5 Minute Jog, 20 Lunges
Day 5 - REST DAY (NO EXERCISE)
Day 6 - 25 Sit-ups, 15 Leg lifts
Day 7 - 70 Jumping Jacks, 10 Lunges
Day 8 - 15 Minute Jog, 20 Sit-ups
Day 9 - 20 Minute Jog, 20 Crunches
Day 10 - REST DAY (NO EXERCISE)
Day 11 - 80 Jumping Jacks, 20 Leg lifts
Day 12- 10 Minute Jog, 40 Crunches, 10 Lunges
Day 13 - 20 Leg lifts, 50 Crunches
Day 14 - 100 Jumping Jacks, 20 Lunges
Day 15 - REST DAY (NO EXERCISE)
Day 16 - 25 Minute Jog, 10 Lunges
Day 17 - 30 Leg lifts, 20 Crunches
Day 18 - 40 Lunges, 10 Crunches
Day 19 - 40 Sit-ups, 20 Lunges
Day 20 30 Minute Jog
 

ladygambler

Junior Streaker
Joined
Aug 12, 2014
Messages
49
Likes
0
#10
I wanna try soccer, but I am more of a tennis playing girl. I haven't held a racquet for a long time though....Anyway, here's the next step for our exercise plan.

LEVEL THREE EXERCISE PLAN

Day 1 - 20 Lunges, 50 Jumping Jacks
Day 2 - 10 Reverse Crunches, 30 Sit-ups
Day 3 - 50 Jumping Jacks, 20 Reverse Crunches
Day 4 - 30 Minute Jog
Day 5 - REST DAY (NO EXERCISE)
Day 6 - 30 Reverse Crunches, 30 Crunches
Day 7 - 45 Reverse Crunches, 40 Sit-ups
Day 8 - 15 Minute Jog, 20 Lunges
Day 9 - 25 Minute Jog, 20 Lunges
Day 10 - REST DAY (NO EXERCISE)
Day 11 - 100 Jumping Jacks, 30 Reverse Crunches
Day 12 - 40 Minute Jog
Day 13 - 40 Leg Lifts, 10 Crunches
Day 14 - 40 Lunges, 30 Reverse Crunches
Day 15 - REST DAY (NO EXERCISE)
Day 16 - 45 Minute Jog, 10 Lunges
Day 17 - 50 Lunges, 20 Sit-ups
Day 18 - 1 Hour Jog, 25 Lunges
Day 19 - 40 Sit-ups, 20 Lunges
Day 20 - 100 Jumping Jacks, 1 Hour Jog, 45 Reverse Crunches, 50 Sit-ups

*Go at your own pace and take your time
*Keep water near you, it will come handy
 

ladygambler

Junior Streaker
Joined
Aug 12, 2014
Messages
49
Likes
0
#12
Hi guys, I've been sick for quite awhile and I needed to be admitted in the hospital. Anyway, I'm now back and I have a new plan for all of us. Here is a Daily Workout Plan


Monday

30-Second Side Plank (Right)
30-Second Side Plank (Left)
30-Second Plank
10 Lunges each side (2 sets)
10 Burpees

Tuesday

10 Push-ups
30 Crunches (2 sets)
10 Burpees
30-Second Plank
10 Lunges each side

Wednesday

10 Lunges each side (2 sets)
60-Second Plank
30 Crunches
10 Push-ups (2 sets)
30 Bicycles

Thursday

10 Push-ups
30 Bicycles
10 Burpees
60-Second Plank
10 Lunges
(Repeat the Series)

Friday

20 Burpees
10 Push-ups
10 Lunges each side
30 Bicycles
60-Second Plank

Saturday

5 Lunges each side
10 Push-ups
10 Burpees
(Repeat the Series 3x)

Sunday

REST UP FOR THE WEEK!
 

MsMack

Lifetime Streaker
Joined
Jun 8, 2014
Messages
523
Likes
0
#15
Ok guys,

I was going to start today with the STARTERS plan but I think I am starting with the LEVEL TWO. Did my jogging so if you guys see me on here tomorrow I might need motivation!!! (hehe)

THANKS ladygambler!
 

ladygambler

Junior Streaker
Joined
Aug 12, 2014
Messages
49
Likes
0
#17
Ok guys,

I was going to start today with the STARTERS plan but I think I am starting with the LEVEL TWO. Did my jogging so if you guys see me on here tomorrow I might need motivation!!! (hehe)

THANKS ladygambler!
That's great to hear. Just to motivate you more...Remember that 'Sweat is FAT crying' :goodluck
 

ladygambler

Junior Streaker
Joined
Aug 12, 2014
Messages
49
Likes
0
#18
Hi guys, thanks for your likes. Today, I am not going to post any exercise plan for all of us. However, I would like to focus on motivating you to exercise and get fit. I'd like to post 50 Reasons why you need to exercise.

50 REASONS TO EXERCISE

1. Lifts your mood.
2. Improves learning abilities.
3. Builds self-esteem.
4. Keeps your brain fit.
5. Keeps your body fit and able.
6. Boosts mental health
7. Boosts your immune system.
8 Reduces stress.
9. Makes you feel happier.
10. Has anti-ageing effects.
11. Improves skin tone and color.
12. Improves sleeping patterns.
13. Helps prevent strokes.
14. Improves joint function.
15. Improves muscle strength.
16. Alleviates anxiety.
17. Sharpens memory.
18. Helps to control addictions.
19. Boosts productivity.
20. Boosts creative thinking.
21. Improves body image.
22. Give you confidence.
23. Helps you keep focused in life.
24. Improves eating habits.
25. Increases longevity.
26. Strengthens your bones.
27. Strengthens your heart.
28. Improves posture.
29. Prevents colds.
30 Improves cholesterol levels.
31. Improves appetite.
32. Lowers risk of (certain) cancers.
33. Lowers high blood pressure.
34. Lowers risk of diabetes.
35. Fights dementia.
36. Eases back pain.
37. Decreases osteoporosis risk.
38. Reduces feelings of depression.
39. Prevents muscle loss.
40. Increases energy and endurance.
41. Increases sports performance.
42. Increases pain resistance.
43. Improves balance and coordination.
44. Improves oxygen supply to cells.
45. Improves concentration.
46. Helps with self-control.
47. Lessens fatigue.
48. Increases sex drive and satisfaction.
49. Makes life more exciting.
50 Improves Quality of Life.

I hope these 50 reasons will give you enough motivation to get fit and exercise. Good Luck to all of us guys! Cheers
 

Top