ladygambler
Junior Streaker
- Joined
- Aug 12, 2014
- Messages
- 49
Since this board is for Healthy Living & Support Room I think I should start a thread for an exercise plan. I hope we all could get fit and be healthy together.
THE STARTER'S EXERCISE PLAN
Day 1 - 30 Jumping Jacks, 10 crunches
Day 2 - 35 Jumping Jacks, 15 crunches
Day 3 - 40 Jumping Jacks, 20 crunches
Day 4 - 45 Jumping Jacks, 10 sit-ups
Day 5 - BREAK DAY
Day 6 - 50 Jumping Jacks, 15 sit-ups
Day 7 - 30 Crunches, 10 Leg lifts
Day 8 - 55 Jumping Jacks, 10 Leg lifts
Day 9 - 60 Jumping Jacks
Day 10 - 10 Lunges (Each leg)
Day 11 - BREAK DAY
Day 12 - 15 Crunches, 10 Leg lifts
Day 13 - 20 Leg lifts, 20 sit-ups
Day 14 - 15 minute jogging in place
Day 15 - 10 Lunges (each leg), 60 Jumping Jacks
Day 16 - BREAK DAY
Day 17 - 20 Leg lifts, 10 toe-touches
Day 18 - 5 minute jog, 15 toe-touches, 10 lunges
Day 19 - 20 Lunges, 10 toe-touches
Day 20 - 10 Lunges, 10 sit-ups, 20 Jumping Jacks
*If you miss a day, start from the day before. Do not advance until you complete each task!
*Break day s are there so as not to over-exercise muscles that aren't used to so much movement could really hurt you.
*Stretch before starting the exercise plan
*Have your water ready and handy.
THE STARTER'S EXERCISE PLAN
Day 1 - 30 Jumping Jacks, 10 crunches
Day 2 - 35 Jumping Jacks, 15 crunches
Day 3 - 40 Jumping Jacks, 20 crunches
Day 4 - 45 Jumping Jacks, 10 sit-ups
Day 5 - BREAK DAY
Day 6 - 50 Jumping Jacks, 15 sit-ups
Day 7 - 30 Crunches, 10 Leg lifts
Day 8 - 55 Jumping Jacks, 10 Leg lifts
Day 9 - 60 Jumping Jacks
Day 10 - 10 Lunges (Each leg)
Day 11 - BREAK DAY
Day 12 - 15 Crunches, 10 Leg lifts
Day 13 - 20 Leg lifts, 20 sit-ups
Day 14 - 15 minute jogging in place
Day 15 - 10 Lunges (each leg), 60 Jumping Jacks
Day 16 - BREAK DAY
Day 17 - 20 Leg lifts, 10 toe-touches
Day 18 - 5 minute jog, 15 toe-touches, 10 lunges
Day 19 - 20 Lunges, 10 toe-touches
Day 20 - 10 Lunges, 10 sit-ups, 20 Jumping Jacks
*If you miss a day, start from the day before. Do not advance until you complete each task!
*Break day s are there so as not to over-exercise muscles that aren't used to so much movement could really hurt you.
*Stretch before starting the exercise plan
*Have your water ready and handy.