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Lets Get Healthy Together!

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Suzanne Hoffma

Newbie Streaker
Joined
Oct 27, 2015
Messages
12
I am new here, my sister in law referred me to you guys and this is my first posting. I have gained around 80 lbs this past 2 years and since Leslie (Jumboscampi) went on a diet and is exercising, I decided to do it with her. I will keep you posted.

thank you,
Suzanne
 

CareyG

Owner
Staff member
Joined
Jan 8, 2008
Messages
66,529
Welcome Suzanne!! So happy to have you here with us. Leslie is a very respected and loved member here and we are so glad she has recommended you and you will be part of our community now. :bravo
 

twobears

Lifetime Streaker
Joined
Feb 25, 2008
Messages
1,896
 

Vadim-Egamings

Newbie Streaker
Joined
Dec 29, 2015
Messages
17
I am new here, my sister in law referred me to you guys and this is my first posting. I have gained around 80 lbs this past 2 years and since Leslie (Jumboscampi) went on a diet and is exercising, I decided to do it with her. I will keep you posted.

thank you,
Suzanne
What kind of diet You wanna start?

Maybe some one can advice good diet (smth like vegetable diet or smth like that). Thanks
 

dani3839

Administrator
Staff member
Joined
Jan 17, 2008
Messages
83,206
I think eating healthy and and exercise is the key to losing weight

:penguindance:penguindance
 

Vadim-Egamings

Newbie Streaker
Joined
Dec 29, 2015
Messages
17
I think eating healthy and and exercise is the key to losing weight

:penguindance:penguindance
That's true, but I'm asking what is the best combinations - exercises and + what kind of diet is better ? I hope somebody have advice. Because You can find a thousands of diets in internet, but some of them just don't "suit" You well.
 

CareyG

Owner
Staff member
Joined
Jan 8, 2008
Messages
66,529
That's true, but I'm asking what is the best combinations - exercises and + what kind of diet is better ? I hope somebody have advice. Because You can find a thousands of diets in internet, but some of them just don't "suit" You well.
Are you looking to start a diet program? You would be much better off doing some researching online as we are not a diet forum. lol I recently started Isagenix, its a hard diet and sucks so I wouldnt recommend it!
 

Vadim-Egamings

Newbie Streaker
Joined
Dec 29, 2015
Messages
17
Are you looking to start a diet program? You would be much better off doing some researching online as we are not a diet forum. lol I recently started Isagenix, its a hard diet and sucks so I wouldnt recommend it!
It's some kind of nutritions? I rly dont believe in these things. I think the real vegetables/fruits are much better then adding this nutritions. And how much it costed to You? And effect?
 

sorcer3ss

Moderator
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Joined
Feb 25, 2008
Messages
69,456
I hadn't heard of Isagenix I had to google it. My friend used shakes for awhile but she didn't lose anything in the end. I think it is a personal thing, a bit like giving up smoking, you have to try and do what suits you the best. My son and his wife started weight watchers a few years ago and she lost a lot of weight, over 30 kgs and stopped, but she had a baby last year so is having a bit of problem losing that weight so have rejoined.
 

CareyG

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Messages
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I hadn't heard of Isagenix I had to google it. My friend used shakes for awhile but she didn't lose anything in the end. I think it is a personal thing, a bit like giving up smoking, you have to try and do what suits you the best. My son and his wife started weight watchers a few years ago and she lost a lot of weight, over 30 kgs and stopped, but she had a baby last year so is having a bit of problem losing that weight so have rejoined.
Yes exactly Anne. I have tried every diet imaginable, I have a very hard time losing weight due to an under-active thyroid so I keep trying until I find something that works and stick with it. The shakes are very hard to do because they dont taste so great and you are really starving all day until dinner!
 

dani3839

Administrator
Staff member
Joined
Jan 17, 2008
Messages
83,206
It seems like i'm always trying to lose weight, lol
I have to exercise alot, or I never get the pounds off

:bike
 

Vadim-Egamings

Newbie Streaker
Joined
Dec 29, 2015
Messages
17
It seems like i'm always trying to lose weight, lol
I have to exercise alot, or I never get the pounds off

:bike
Combine good exercises and healthy food. Sometime its good to go to nutrition specialist, and they will create Your own diet, that is only for You.
 

sorcer3ss

Moderator
Staff member
Joined
Feb 25, 2008
Messages
69,456
Yes Carey I don't think I am too keen on the shakes I really think a sensibly balanced diet is the best. I don't understand about thyroid that well I had an over active thyroid and my weight stayed steady and I had a once off radioactive pill and started putting on weight when the thyroid was corrected and it was supposedly normal. So you put on weight with an under active thyroid then?
 

CareyG

Owner
Staff member
Joined
Jan 8, 2008
Messages
66,529
Yes Carey I don't think I am too keen on the shakes I really think a sensibly balanced diet is the best. I don't understand about thyroid that well I had an over active thyroid and my weight stayed steady and I had a once off radioactive pill and started putting on weight when the thyroid was corrected and it was supposedly normal. So you put on weight with an under active thyroid then?
Yes and it slows down your metabolism to a snails pace so even with dieting and exercise its very hard to lose weight!
 

Cayenne

Newbie Streaker
Joined
Aug 6, 2016
Messages
15
I have an idea.

What if we all take a pic of our activities and send them to a dedicated thread ? It can be interesting and motivating for members!

Thoughts ?
 

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