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Smoothies/ Detoxing/Energy- Superfood

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vixen777

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Jan 14, 2008
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61,851
The Super Green
Powerful detox action masquerades as another delicious shake from Prevention's Lori Powell (it's pictured here with the Berry Breakfast Smoothie.)
The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system.
Kale and mango are superfoods bursting with nutrition that support your cleanse.


PREP TIME: 15 minutes
TOTAL TIME: 15 minutes

1¼ cups chopped kale leaves (stems and tough rib removed), preferably Lacinato (also known as dinosaur)
1¼ cups frozen cubed mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
¼ cup chopped flat-leaf parsley
¼ cup chopped fresh mint

COMBINE all ingredients in blender.

PUREE until smooth.

POUR into 2 chilled glasses.
 

dani3839

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Jan 17, 2008
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that doesnt sound to bad, I need all the energy i can get
during the holidays :)

thanks Vixen

TK:)
 

vixen777

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Jan 14, 2008
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61,851
This one is nasty but works, just hold your nose...lol


Colon Cleanse
Serves 1

1 medium organic red beet
3 medium organic carrots
1 organic radish
2 organic garlic cloves
large handful of organic parsley

JUICE all ingredients.
 

twobears

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Feb 25, 2008
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My wife and I bought one of those nutribullets. I was skeptical. In two weeks she has lost seven and a half pounds and says she has more energy. Apparently the thing actually works.
 

dani3839

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yeah I heard they do work! and yes Judy I think I am going to try one, lol
I need to lose 40 lbs this year, lol
 

twobears

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Feb 25, 2008
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She says she doesn't have to go hungry either dani. The veg and fruit smoothies fill you up without adding weight. A much better way to lose pounds than diet pills, water diets and all that crap
 

dani3839

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Jan 17, 2008
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thats great! I never take diet pills I usually just try and watch
what i eat and move a little more, lol
 

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